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Overview on Planks:
1. Reach through the floor to keep shoulder blades spread out
2. Keep ribs tucked in to engage your abs
3. Maintain a neutral spine, don’t tuck your tailbone!
Keep this in mind for great planking posture💪🏽
✨What advice would you give to someone who has a hard time with comparing themselves to others?
✨How do you stay focused on what you think success looks like?
At Maven Strong we believe that everyone needs a little bit of Sweat, Strength, and Soul in their movement routine to be balanced and injury free!
Our free Find Your Formula consults are for new clients to find where our studio fits into your routine!
-Do you already do a lot of cycling and weightlifting? Maybe try a Soul class
-Don’t have a routine yet? No problem! We’ll help you find your formula to a balanced movement routine💕
Have you gotten your Summer Pass yet? Jess is ready to try out some new moves on the reformer with you!
See you soon -xoxo💕
☀️The Summer Sale is on!☀️ Get your unlimited pass to the studio before it’s gone! Link in bio
xoxo - Maven
Sweater weather☔️
Come say hi to one of our new Sparklers, Sasha! Even on a rainy day, she’ll be here to make the studio cozy and bright for you💛
Fresh flowers in the studio will always make our day🌷
If you’re new to Reformer Pilates and just want to know the basics on how to use one, this video is for you!
Then, sign up for our ✨Newbie + Reformer ✨ classes starting in June
Our beginner class is free for new clients so you can get comfy and confident with the equipment while getting a workout!
In honor of @rupikaur_ visiting us in Salt Lake last night we wanted to share one of her pieces from her book Milk and Honey✨
We are so inspired by her wise words, and we’d love to know… what quotes inspire you?
Let us know in the comments!
Your door to strength and wellness is nestled right next to @labarbacoffee
Come up the stairs and to your left you’ll find our lovely studio! See you soon
xoxo - Maven
Nuff’ said 💪🏻🖤✨internationalwomensday
we love a good girl gang ✨🤍 celebrate with us on March 1st - international women’s day as we mediate, connect & share. tickets in bio babes xo we’d LOVE to see you there.
here to help you grow & reach those goals 🤍💪🏻
~self love~ 🤍✨🥰
this is your permission slip to take some time to move your body this weekend 🤍✨
did someone say heart day?? between the chocolate strawberries & flowers - don’t forget to show YOURSELF some self love today. here’s some inspo if you need it ✨🤍
friYAY inspo ✨💪🏻 you can do hard things. you can become the person you want to be. so give yourself grace & love 🤍
through sweat, strength, & soul - connect to your body & clear your mind ✨🤍
here to guide, support & love you on your journey every step of the way! ✨ sign up for your FREE “Find Your Formula” today 🤍
