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Enter exercise wonderland and uncover the ultimate (and fastest) way to find your strong by working one-on-one with a single instructor whose sole focus is you and your goals.
We’ll pair you to your perfect Maven who will carefully craft in-depth moves and cues designed just for you to help you perform more efficiency, and with better precision, concentration, power, and control. Ideal for anyone who has an injury, big goal, or limited movement, but always beneficial to anyone looking to advance their capabilities.
All private sessions are 50-minutes with numerous, highly-qualified, instructors available. Sessions can be scheduled 7-days a week at times that are most convenient for you.
Duo and small group sessions are also available. Click the link in the bio to learn more!
#MavenStrong #MavenDistrict #SaltLakeCity
At Maven Strong, we believe in personalized paths to strength and wellness. Introducing ‘Find Your Formula’ – a complimentary consultation where one of our dedicated Mavens will work with you to craft the perfect fitness formula tailored to your goals. 📈
🔍 Discover what truly works for you.
🔍 Craft a fitness plan that feels like YOU.
Don’t miss out on this exclusive opportunity to take the first step toward a stronger, healthier you. Click the link in our bio to schedule your free consultation today and let’s find YOUR formula for success! 💫
#FindYourFormula #MavenStrong #PersonalizedFitness #MavenDistrict #SaltLakeCity
🩰 Join us every Saturday at 8:00 AM MDT for a morning of STRENGTH + Barre at Maven Strong! Elevate your fitness game with a dynamic workout that combines grace and power. Don't miss out on the fun, flexibility, and strength gains! 💪🏼✨
Ready to sculpt and tone? Click the link in our bio to reserve your spot now. Let's tuck, pulse, and lift our way to fitness success!
#MavenStrong #MavenDistrict #SaltLakeCity
We love @baileysill !! 🖤
Thank you to everyone who joined Bailey’s last class at Maven Strong and let’s wish her farewell as she’s on to the next adventure! ✨
🌟 Ready to discover your personalized path to strength and well-being? Join us for a FREE "Find Your Formula" Consultation at Maven Strong! 💪✨
Our expert team is here to guide you on a journey of self-discovery and fitness optimization. Don't miss this opportunity to unlock your full potential. Schedule your FREE consultation today! Click the link in our bio to book your appointment. Let's redefine your fitness journey together! 💥🌟
#MavenDistrict#MavenStrong #FindYourFormula #FreeConsultation #SaltLakeCity
💪 Ready to make fitness a lifestyle? Join us at Maven Strong and sign up for our empowering group classes today! 🏋️♀️✨
Our classes are carefully designed to challenge, motivate, and transform you. From strength training to cardio, we have something for every fitness level. Don't wait! Click the link in our bio to book your spot in our upcoming group classes and let's start this fitness journey together! 🌟📆
#MavenDistrict #MavenStrong #GroupClasses #SignUpNow #SaltLakeCity
🌟 Join us for a farewell to Bailey's Last Class, a Taylor Swift-themed fitness at Maven Strong! 🎶💪 It's a workout party you won't want to miss.
Sign up now to reserve your spot and let's celebrate in style with some Taylor Swift-inspired fitness fun. We'll dance, sweat, and sing our hearts out! Click the link in our bio to secure your spot and make this last class memorable. See you there! 🎉🌟
#MavenDistrict #MavenStrong #SaltLakeCity
Ready to elevate your fitness journey with a personalized touch? Experience the power of a private session! 💪✨
Whether you're looking to build strength, improve technique, or achieve specific fitness goals, our expert trainers are here to guide you. Click the link in our bio to sign up for a private session and unlock your full potential. Your journey to greatness starts now! 📈🌟
#MavenDistrict #PrivateSession #PersonalizedTraining #SignUpNow
Attention all individuals seeking pelvic floor health and wellness! Don't miss this transformative workshop with Kristina Hanson, DPT from Uplift Pelvic Health and Wellness. ✨
Join us on September 9th from 10am-12pm at Maven Strong and unlock the secrets to pelvic floor strength and well-being. It's a journey towards a healthier you that you won't want to miss. Secure your spot now by signing up through the link in our bio. Let's prioritize your health and wellness together! 💪🌟
#MavenDistrict #MavenStrong #PelvicFloorHealth #SignUpNow
We love our instructors at Maven Strong and we would love for you to know a little more about them before you come into the studio and meet them!
Let us introduce one of our newest instructors:
Juna Brown (@junamarz) our Sparkler turned Instructor! 🤍✨
Juna is a a full time esthetician hailing from Reno who turned to Pilates after pain from her day job became too much to bare. Having all been super active with a deep love for fitness and strength training, Juna was instantly eager to share her knowledge with others to help them feel the same way. Thanks to her killer jams and infectious energy, she has quickly become a fan favorite. When she isn’t gracing our studio with her optimism, you can find this self-proclaimed girly girl walking her two dogs (Rocky & Phoebe), listening to murder podcasts/audible books, or shopping online for cute workout sets and clothes.
Mission: To remove that pain and brighten that smile.
Expect: Traditional mat Pilates sprinkled with barre moves and a fire playlist!
Happy Labor Day!
Maven Strong is closed today and Maven Create is open but there will be no staff onsite!
-The Maven Team ✨
Welcome to the heart of strength and restoration at Maven Strong! 💪✨
Join our vibrant community where workouts are more than just reps – they’re about support, connection, and a shared commitment to reaching our best selves. Experience the power of restoration as we push boundaries and uplift one another.
Ready to be part of this incredible journey? Book your workout at Maven Strong now and let’s thrive together! 🏋️♀️🌟
#MavenStrong #MavenDistrict #SaltLakeCity
Welcome to the heart of strength and restoration at Maven Strong! 💪✨
Join our vibrant community where workouts are more than just reps – they’re about support, connection, and a shared commitment to reaching our best selves.
Experience the power of restoration as we push boundaries and uplift one another.
Ready to be part of this incredible journey? Book your workout at Maven Strong now and let’s thrive together!🌟
#MavenDistrict #MavenStrong #SaltLakeCity
Elevate your fitness journey with personalized attention at Maven Strong! 💪✨
Our private sessions are tailored to your goals, whether you're a beginner looking for guidance or an experienced athlete aiming to reach new heights. Experience the power of one-on-one training that maximizes your potential.
Ready to make a lasting impact on your health and strength? Sign up for private sessions now and let's create a personalized plan that's designed just for you!
#MavenStrong #MavenDistrict #SaltLakeCity
Unleash the power within you through our diverse group classes at Maven Strong! 💪✨ Are you ready to experience the three pillars of fitness that will transform your body and mind? Sign up now using the link in our bio and get ready to sweat, push, and recharge with our Sweat, Strength, and Soul classes.
💦 Sweat: Get ready to embrace the post-cardio high! Increase endurance, burn calories, and supercharge your metabolism with Hearts & Lungs on Fire moves. Lightning-fast pace and multi-joint exercises will keep you on your toes.
🏋️♂️ Strength: Push through the challenge and tone up! Elevate your power, efficiency, and speed with Base Moves that progressively intensify. Low reps and higher resistance will transform your strength, leaving you feeling like a powerhouse.
🧘♀️ Soul: Refill your cup and enhance your mobility and biomechanics. Avoid injury while actively recovering with precise movements that blend seamlessly with focused breathing. Connect your body and mind at a Slo' Mo pace.
Ready to embrace all three pillars and revolutionize your fitness journey? Click the link in our bio and let's elevate your workout experience together!🔥
#MavenStrong #MavenDistrict #SaltLakeCity
Welcome to the heart of strength and restoration at Maven Strong! 💪✨
Join our vibrant community where workouts are more than just reps – they’re about support, connection, and a shared commitment to reaching our best selves.
Experience the power of restoration as we push boundaries and uplift one another.
Ready to be part of this incredible journey? Book your workout at Maven Strong now and let’s thrive together🌟
#MavenStrong #MavenDistrict #SaltLakeCity
Come join us this Sunday, August 27 at Maven Strong for Popsicles + Pilates!
Time for a fun decision! Which bathroom would you choose? Comment below with your pick - Left or Right? 🤔✨
#MavenStrong #MavenDistrict #SaltLakeCity #LeftOrRight #BathroomChoices #YourPick #JoinTheConversation
Ready to elevate your fitness journey to new heights? 💪✨
Unleash your full potential with personalized private sessions at Maven Strong. Whether you're aiming to crush your goals, refine your technique, or kickstart your fitness routine, our expert trainers are here to guide you every step of the way. Elevate your workouts, embrace your strength, and achieve remarkable results.
Ready to start your journey? Sign up for private sessions now and unleash your full potential!
#MavenStrong #MavenDistrict #SaltLakeCity
🌟 You're Invited! 🌟
Discover your personalized path to fitness success with a FREE 'Find Your Formula' consultation at Maven Strong. 💪✨
Let us help you tailor your workout plan to your unique goals, whether it's building strength, improving endurance, or boosting overall wellness.
Ready to embark on a journey to a stronger you? Sign up now using the link in our bio and take that first step towards unlocking your full potential! 🔥
#MavenStrong #FindYourFormula #FreeConsultation #MavenStrong #SaltLakeCity
