Meet Bree, the powerhouse hailing from the City of Salter, a true Utah enthusiast! 🏔️ Whether she's conquering the outdoors or jet-setting with her three little ones, Bree's zest for life extends to her passion for fitness.
🏋️♀️ Mission: Always chasing the sunshine – Bree infuses her classes with the same positive energy that brightens her days.
💫 Expect: Get ready for a sly combo of high-intensity and challenging, slower-paced moves that will have you crying for more! Bree's goal is to push you past your limits, leaving you feeling stronger, more confident, and always successful.
When she's not crafting workouts that keep you coming back for more, Bree is likely lifting weights or diving into a new sport. Join her for a session that's equal parts challenge and triumph! 💖✨...
Discover your perfect fit at Maven Strong with our diverse class offerings! 💪✨
💦 SWEAT: Elevate your cardio game, torch calories, and ignite your metabolism with lightning-fast, multi-joint moves. Hearts & Lungs on Fire - are you ready for the burn? 🔥
💪 STRENGTH: Push through the challenge and enjoy the sweet reward of toned muscles, increased efficiency, power, and speed. It’s all about finding that Goldilocks pace – Juuuust Right! 🏋️♀️
🧘 SOUL: Press pause, recharge, and enhance your mobility. Build better biomechanics and actively recover to avoid injury with precise movements and focused breathing. It’s time for some Slo’ Mo self-care. 🌿
Ready to redefine your fitness journey? Click the link in our bio to sign up for classes and experience the Maven Strong difference! 💙🔗
🌟 Elevate your wellness journey with a personalized touch! ✨ Ready to experience the benefits of a private session? Whether you're new to fitness or seeking a tailored approach, our expert instructors are here for you.
👉 Click the link in our bio to sign up for a private session and unlock a customized fitness experience designed just for you. Let's achieve your goals together!...
Ready to unlock your fitness potential? 🌟 Dive ...
Ready to unlock your fitness potential? 🌟 Dive deep into your unique goals with our ‘Find Your Formula’ consultation at Maven Strong! 💪 Whether you prefer an in-person meeting with Sidney or the convenience of a video call, we’ve got you covered. Let’s tailor a plan that suits your needs and sets you on the path to success. Click the link in our bio to sign up now! 📆🔒
Meet Lindsay, our incredible yoga instructor with a passion for guiding you on a transformative journey. From mastering challenging poses to exploring the wonders of movement, Lindsay is here to inspire.
🌟 Mission: Reminding you that "you are a match for your mountains" – embracing challenges and triumphing over them.
💫 Expect: A soft and warm space that feels curated just for you. Lindsay's classes are a sanctuary for your mind, body, and soul.
When she's not leading you through empowering flows, Lindsay's off conquering mountains of her own, whether on the slopes or in her love for travel. On cozy days, catch her with her fiance, their older gentleman cat, and a new addition – a playful kitten, diving into mystery novels, thrilling movies, and grooving to DMB tunes (IYKYK).
Ready to embark on your yoga journey with Lindsay? Sign up for her classes and experience the magic she brings to the mat!...
Transform your body and mind with the powerful ...
Unlock your path to personalized fitness with a 'Find Your Formula' consultation with Sid! 💪✨ Whether you prefer an in-person session or the convenience of virtual guidance, Sid is here to tailor a fitness plan just for you.
Ready to kickstart your journey? Click the link in our bio to sign up for your in-person or virtual consultation. Let's Find Your Formula for a healthier you!
Join the Maven Strong community and experience a transformation like never before. Don't wait, take the first step toward your goals today. Sign up for our classes and start your journey to strength and wellness. 💪✨
Ready to elevate your fitness game? 🏋️♀️✨ Book a private session with our expert instructors at Maven Strong and experience personalized training tailored just for you. Whether you're aiming for strength, flexibility, or overall wellness, we've got you covered. Call us at 801.410.4180 to schedule your private session today! 💪
SOUL + Longevity is specially designed to cater to the unique needs of clients who wish to maintain and enhance their physical health while the hands of time continue to tick. We'll focus on balance and coordination, tailor movements to your needs and injuries, and work towards a common goal of living with less pain and preventing injury. Call 801.410.4180 or come on in to the studio to speak with a Sparkler to learn more! ✨
Embrace the power of aging gracefully with SOUL + Longevity! 🌟
Our semi-private small group class series is curated for individuals seeking physical well-being as they age.
Join us every Wednesday starting 11/8 at 11AM for 50 minutes of tailored exercises focusing on balance, coordination, and injury prevention.
We prioritize your unique needs and injuries, working together towards a goal of living pain-free. With a maximum of 6 clients, this intimate session ensures personalized attention. Let's invest in your longevity and well-being together! 💪✨...
Meet Heather Blackburn – your go-to for body confidence! 💃💪 With her own injury experience, she's got all the right modifications. When she's not teaching, she's a supermom to three little adventurers. Expect an upbeat pace and a wealth of movement know-how. Let's stay injury-free and keep that burn going! 🔥
Don't miss the chance to have Heather as your instructor! Click the link in the bio to sign up for her classes today!
Sign up by this Wednesday, November 1, to get ready for snow season! Maven Strong is putting on our Winter Sports Conditioning Course starting 11/3 at 7 AM!
Five Reasons this workshop is PERFECT for YOU!
1. Increase core power for the powder
2. Strengthen your back to stay out longer
3. Carve with more control
4. Improve balance to avoid falls
5. Enhance coordination & technique by learning better body form
Comment “I’M READY” if you want to be ready for the best season EVER! 🎿❄️✨
Step up to a whole new level with a personalized touch in a private session at Maven Strong. 💪✨ Our expert trainers are here to guide you towards your fitness goals, whether it's mastering a new routine, getting tailored advice, or fine-tuning your form.
Top 3 Reasons to Work with a Personal Trainer:
1. Customized Workouts: Get a fitness plan tailored specifically to your goals and abilities.
2. Accountability and Motivation: Stay on track and motivated with a dedicated coach by your side.
3. Faster Progress: Achieve results more efficiently with expert guidance.
Don't wait – book your private session today and experience the incredible benefits of working with a personal trainer. Link in bio! 📆