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Get ready to ignite your fitness journey with this week's group class schedule at Maven STRONG ✨
Discover a variety of invigorating classes designed to challenge and empower you to become your strongest self. From high-intensity workouts to mind-body disciplines, we've got something for everyone.
Join our passionate community and experience the energy and camaraderie that comes with group fitness. Our expert instructors will guide you through each session, ensuring proper form and maximum results. Together, we'll push boundaries and achieve greatness.
Check out the full schedule of classes using the link in our bio and claim your spot in this week's sessions. Don't miss out on the opportunity to transform your fitness journey. See you at Maven STRONG! 💪✨
#MavenSTRONG #MavenDistrict #GroupFitness #Pilates #SaltLakeCity #SLC
Elevate your fitness journey with private sessions at Maven STRONG! 🏋️♀️✨
Experience personalized training from expert instructors who are dedicated to helping you reach your goals. Whether you're a beginner or a seasoned fitness enthusiast, our state-of-the-art facility and tailored workouts will push you to new limits.
Discover the power of one-on-one attention and customized workouts designed to maximize your results. With private sessions at Maven STRONG, you'll receive the guidance, support, and motivation you need to achieve greatness.
Ready to take your fitness to the next level? Book your private session today using the link in bio and unlock your full potential with Maven STRONG. 💪💫
#MavenDistrict #MavenSTRONG #PrivateSessions #Pilates #SaltLakeCity #SLC
We have two amazing summer deals for you at Maven STRONG!
If you are already a client and you love those punch passes, don't skip this post, and if you're a newbie who hasn't been to our studio before--man oh man, only one word for you: Unlimited. Although you're welcome to purchase the pass too if you have limited time... the choice is yours.
Check out the deals by using the link in bio and come move with us this summer! Offers are valid between now and end of July to accommodate your travel schedule; no promo codes required. ☀️
#MavenDistrict #MavenSTRONG #SaltLakeCity #SLC #Pilates #FitnessStudio
✨ Sign up for class, link in bio! ✨
9:00AM - 9:50AM MDT
SOUL + Flow: Mother’s Day Special
Instructor: Lindsay @lindsmartinez
Holding space for what Mother's Day means to you!
Everyone is welcome to meet us on the mat, to press pause and get stretchy. Our restorative flow is guaranteed to help you refill your cup.
Try any of our SOUL classes to shed momentum and gain more mobility, build better biomechanics, and actively recover to avoid injury.
Sign up for the FREE class using the link in our bio, at “Group Class Schedule” and DM if you have any questions!
✨ Sign up for the class today! ✨
Use the “Group Class Schedule” link in our bio to find upcoming classes.
Join instructor Allie Shir @allie.renees to enhance your mind-body connection through Awareness Through Movement (ATM) which has been referred to as "moving meditation". It can support general health, release trauma, and manage chronic pain and stress.
What to Expect: You will be moving around, on your mat or around the room generally at a slow pace, with the focus on mind-body connection.
The purpose is to move gently with ease. You'll leave feeling calmer, more grounded, and clearer in your sense of self.
Join us every Thursday at 8AM for this healing and restorative class!
The Reformer is calling! Walk taller and feel better after a little self care—come join us in the studio this week 😘
Make sure to secure your classes for the rest of January Mavens! -xoxo
We love getting to use the Springwall in class✨
Take advantage of our remaining December classes, we will be closed from December 23rd - January 3rd!
Use code ‘BLACKFRIYAY2022’ to get 20% off any Group or Private Class Package!
When you’re lying on the reformer during class, we want to inspire you, make you laugh, and make you think through quotes like this one✨
What other quotes would you like to see in the studio in the new year? Let us know in the comments!
After working on Floor Mobility with Heather this morning we had to get a picture of these wonderful women with the fall colors🍁
Check out our November class schedule & warm up in our cozy studio!
These cuties are rocking our new merch✨
Want your own? Head to our NEW online store in our linktree or purchase in studio!
Thanks @jackelinslack for these awesome photos✨
Grabbing our totes for some weekend shopping 🛍
Which local SLC spot is your fav?
Cooler temps in SLC means it’s time to book your tropical vacay
🏝Who are you bringing? Tag your travel besties☀️
Check out @kaanopia to see where we’re staying!
Link in Bio to sign up for this amazing retreat!
Email info@mavenslc to see if you qualify for this game changing discount ✨
We can’t wait to see you in the studio!
We love our Sparkler Squad✨
Thank you @jackelinslack for capturing all the smiles!
Our schedule is always packed with our free 20 minute consults called ‘Find Your Formula’
This is a great way to get acquainted with the studio and for us to give you the best experience possible! Anyone can sign up, just follow the link in our bio✨
✨Be more present
✨Scroll a little less
✨Move more often
Whether you’d like to start a new habit or quit an old one, we want to help! Join us for the 30-Day Wellness Challenge starting Sunday, September 11th where we will workshop how to create a habit and maintain it!
Your $199 will include 1 Find Your Formula, 1 Private Session, 1 ticket to the upcoming Nutrition Workshop, and a celebration at the end of the challenge as well as coaching from our Chief Boss Babe Tessa Arneson✨
💕LINK IN BIO! Let’s do this!!💕
Super excited to have @sineadurwin lead our next workshop! If you’re wanting to learn more about nutrition and how you can improve your every day vitality, this is your chance lovelies✨
🥬🍓Link to sign up in bio!🥝🍊 or type in
bit.ly/mavenworkshop
Overview on Planks:
1. Reach through the floor to keep shoulder blades spread out
2. Keep ribs tucked in to engage your abs
3. Maintain a neutral spine, don’t tuck your tailbone!
Keep this in mind for great planking posture💪🏽
