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More than a place to sweat | Maven Strong

Maven Strong is more than just a place to sweat, it is space you can build your confidence and your body. We offer a variety of classes to help you become your biggest, baddest self. Come in today!

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more than a place to sweat

It's a place to unleash your biggest, baddest, most-inspired self.

BECOME A MAVEN

GROUP CLASSES

Cardio, strength training, and active recovery in a small group setting are available seven days a week to ensure you get all the things you crave.

PRIVATE SESSIONS

Get special attention from your favorite instructor who will craft a workout based around your body and your schedule! Available for one to six people.

EVENTS & RENTALS

Check out our community calendar for anything from bubbles at the barre to self-care workshops or use our studio to host your own!

We Are Strong

Our functional movement studio gives your body all the physical things it craves, but it is also your safe space, one filled with people who meet you where you’re at and fuel you to fear less and fail more…
PILATES
YOGA
BARRE
REFORMER
CIRCUIT
TRX

โœจ Instructor Spotlight: @breetola ๐Ÿ’ชโ˜€๏ธ
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โœจ Instructor Spotlight: @breetola ๐Ÿ’ชโ˜€๏ธ Meet Bree, the powerhouse hailing from the City of Salter, a true Utah enthusiast! ๐Ÿ”๏ธ Whether she's conquering the outdoors or jet-setting with her three little ones, Bree's zest for life extends to her passion for fitness. ๐Ÿ‹๏ธโ€โ™€๏ธ Mission: Always chasing the sunshine โ€“ Bree infuses her classes with the same positive energy that brightens her days. ๐Ÿ’ซ Expect: Get ready for a sly combo of high-intensity and challenging, slower-paced moves that will have you crying for more! Bree's goal is to push you past your limits, leaving you feeling stronger, more confident, and always successful. When she's not crafting workouts that keep you coming back for more, Bree is likely lifting weights or diving into a new sport. Join her for a session that's equal parts challenge and triumph! ๐Ÿ’–โœจ

Discover your perfect fit at Maven Strong with our...

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Discover your perfect fit at Maven Strong with our diverse class offerings! ๐Ÿ’ชโœจ ๐Ÿ’ฆ SWEAT: Elevate your cardio game, torch calories, and ignite your metabolism with lightning-fast, multi-joint moves. Hearts & Lungs on Fire - are you ready for the burn? ๐Ÿ”ฅ ๐Ÿ’ช STRENGTH: Push through the challenge and enjoy the sweet reward of toned muscles, increased efficiency, power, and speed. Itโ€™s all about finding that Goldilocks pace โ€“ Juuuust Right! ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿง˜ SOUL: Press pause, recharge, and enhance your mobility. Build better biomechanics and actively recover to avoid injury with precise movements and focused breathing. Itโ€™s time for some Sloโ€™ Mo self-care. ๐ŸŒฟ Ready to redefine your fitness journey? Click the link in our bio to sign up for classes and experience the Maven Strong difference! ๐Ÿ’™๐Ÿ”— #MavenStrong #FitnessJourney #SignUpNow #MavenDistrict #SaltLakeCity

๐ŸŒŸ Elevate your wellness journey with a ...

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๐ŸŒŸ Elevate your wellness journey with a personalized touch! โœจ Ready to experience the benefits of a private session? Whether you're new to fitness or seeking a tailored approach, our expert instructors are here for you. ๐Ÿ‘‰ Click the link in our bio to sign up for a private session and unlock a customized fitness experience designed just for you. Let's achieve your goals together!

Ready to unlock your fitness potential? ๐ŸŒŸ Dive ...

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Ready to unlock your fitness potential? ๐ŸŒŸ Dive deep into your unique goals with our โ€˜Find Your Formulaโ€™ consultation at Maven Strong! ๐Ÿ’ช Whether you prefer an in-person meeting with Sidney or the convenience of a video call, weโ€™ve got you covered. Letโ€™s tailor a plan that suits your needs and sets you on the path to success. Click the link in our bio to sign up now! ๐Ÿ“†๐Ÿ”’ #FindYourFormula #MavenStrong #PersonalizedFitness
CARDIO
STRENGTH TRAINING
ACTIVE RECOVERY
REHAB