More than a place to sweat | Maven Strong

PILATES

YOGA

BARRE

REFORMER

CIRCUIT

TRX

Get ready to ignite your fitness journey with this...

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Get ready to ignite your fitness journey with this week's group class schedule at Maven STRONG ✨

Discover a variety of invigorating classes designed to challenge and empower you to become your strongest self. From high-intensity workouts to mind-body disciplines, we've got something for everyone.

Join our passionate community and experience the energy and camaraderie that comes with group fitness. Our expert instructors will guide you through each session, ensuring proper form and maximum results. Together, we'll push boundaries and achieve greatness.

Check out the full schedule of classes using the link in our bio and claim your spot in this week's sessions. Don't miss out on the opportunity to transform your fitness journey. See you at Maven STRONG! 💪✨

#MavenSTRONG #MavenDistrict #GroupFitness #Pilates #SaltLakeCity #SLC

Elevate your fitness journey with private sessions...

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Elevate your fitness journey with private sessions at Maven STRONG! 🏋️‍♀️✨

Experience personalized training from expert instructors who are dedicated to helping you reach your goals. Whether you're a beginner or a seasoned fitness enthusiast, our state-of-the-art facility and tailored workouts will push you to new limits.

Discover the power of one-on-one attention and customized workouts designed to maximize your results. With private sessions at Maven STRONG, you'll receive the guidance, support, and motivation you need to achieve greatness.

Ready to take your fitness to the next level? Book your private session today using the link in bio and unlock your full potential with Maven STRONG. 💪💫

#MavenDistrict #MavenSTRONG #PrivateSessions #Pilates #SaltLakeCity #SLC

We have two amazing summer deals for you at Maven ...

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We have two amazing summer deals for you at Maven STRONG!

If you are already a client and you love those punch passes, don't skip this post, and if you're a newbie who hasn't been to our studio before--man oh man, only one word for you: Unlimited. Although you're welcome to purchase the pass too if you have limited time... the choice is yours.

Check out the deals by using the link in bio and come move with us this summer! Offers are valid between now and end of July to accommodate your travel schedule; no promo codes required. ☀️

#MavenDistrict #MavenSTRONG #SaltLakeCity #SLC #Pilates #FitnessStudio

✨ Sign up for class, link in bio! ✨

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✨ Sign up for class, link in bio! ✨

9:00AM - 9:50AM MDT
SOUL + Flow: Mother’s Day Special
Instructor: Lindsay @lindsmartinez

Holding space for what Mother's Day means to you!

Everyone is welcome to meet us on the mat, to press pause and get stretchy. Our restorative flow is guaranteed to help you refill your cup.

Try any of our SOUL classes to shed momentum and gain more mobility, build better biomechanics, and actively recover to avoid injury.

Sign up for the FREE class using the link in our bio, at “Group Class Schedule” and DM if you have any questions!

✨ Sign up for the class today! ✨

Use ...

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✨ Sign up for the class today! ✨

Use the “Group Class Schedule” link in our bio to find upcoming classes.

Join instructor Allie Shir @allie.renees to enhance your mind-body connection through Awareness Through Movement (ATM) which has been referred to as "moving meditation". It can support general health, release trauma, and manage chronic pain and stress.

What to Expect: You will be moving around, on your mat or around the room generally at a slow pace, with the focus on mind-body connection.

The purpose is to move gently with ease. You'll leave feeling calmer, more grounded, and clearer in your sense of self.

Join us every Thursday at 8AM for this healing and restorative class!

CARDIO

STRENGTH TRAINING

ACTIVE RECOVERY

REHAB