More than a place to sweat | Maven Strong

PILATES

YOGA

BARRE

REFORMER

CIRCUIT

TRX

Overview on Planks:
1. Reach through the floor...

Overview on Planks:
1. Reach through the floor to keep shoulder blades spread out
2. Keep ribs tucked in to engage your abs
3. Maintain a neutral spine, don’t tuck your tailbone!

Keep this in mind for great planking posture💪🏽

✨What advice would you give to someone who has a...

✨What advice would you give to someone who has a hard time with comparing themselves to others?
✨How do you stay focused on what you think success looks like?

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At Maven Strong we believe that everyone needs a ...

At Maven Strong we believe that everyone needs a little bit of Sweat, Strength, and Soul in their movement routine to be balanced and injury free!
Our free Find Your Formula consults are for new clients to find where our studio fits into your routine!
-Do you already do a lot of cycling and weightlifting? Maybe try a Soul class
-Don’t have a routine yet? No problem! We’ll help you find your formula to a balanced movement routine💕

Have you gotten your Summer Pass yet? Jess is ...

Have you gotten your Summer Pass yet? Jess is ready to try out some new moves on the reformer with you!
See you soon -xoxo💕

CARDIO

STRENGTH TRAINING

ACTIVE RECOVERY

REHAB