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PODCAST

NETWORK

INSTAGRAM

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MAVEN STRONG

Reformer Pilates + Wellness Studio

VIEW THE SCHEDULE

Classes

GROUP CLASSES

Cardio, strength training, and active recovery in a small group setting are available seven days a week to ensure you get all the things you crave.

PRIVATE SESSIONS

Get special attention from your favorite instructor who will craft a workout based around your body and your schedule! Available for one to six people.

Sweat

Mission

Find laser focus while you burn calories, increase endurance, and boost your metabolism.

Expect

Hearts & Lungs on Fire Simple, Multi-Joint Moves More Reps, Lower Resistance

Pace

Lightning Fast

Instructor teaching a class at a pilates studio.

Try any of our SWEAT classes to find laser focus while you burn calories, increase endurance, and boost your metabolism.

Post-cardio high, here we come!

SWEAT + Pilates

Ah-Mazing abs are made in the kitchen and built on the mat. This class will help you find your deepest core and then exhaust it. We throw in a few cardio bursts to toughen the game so you’ll feel wiped, but energized and ready to play hard (or sleep hard). Hands down one of our hardest classes, but always scalable, so no excuses!

SWEAT + Reformer

Get the ultimate Pilates workout served with a side of extra sweaty goodness. We mix moves on (and off) the Reformer. Be ready for HIIT, TRX, plyometrics, and more, performed in heart-pounding sequences. Strengthen, lengthen, and tone lean muscles while also workin’ that cardio intensity in one of our most loved classes.

SWEAT + Barre

Oh my quad! Mavens, if you want to work your booty, abs, arms, and legs, while feeling like you do have moves like Jagger, get your peach this way. You’ll get barre time, mat time, and plenty of props to keep things fresh while your entire body shakes to the beat (okay, it’s mostly from exhaustion). Bare feet or sticky socks.

SWEAT + Circuit

Bring your sneakers and burn calories like a pyromaniac with circuit work that uses a bike as one of its many props (don’t be surprised by TRX, weighted balls, BOSU or other fun toys either!). We promise to make your eyeballs sweat while we hit that beat, raise your heart rate, build endurance, and maximize your post-workout metabolic rate.

SWEAT + Flow

We don’t sweat, we sparkle. Hop onto the mat for a dynamic sculpt flow that will elevate your heart rate while tightening, sculpting, and lengthening those major muscle groups. We throw in weights and a few cardio bursts to toughen the game. Namaslay all day, bitches.

Bonus: Added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too).

Strength