Mission
Challenge yourself with hard things while toning up, increasing efficiency, power, and speed.
Expect
Base Moves that Progress to Maximum Difficulty Low Reps, Higher Resistance
Pace
Goldilocks–Juuuust Right
Try any of our STRENGTH classes to challenge yourself with hard things while toning up, increasing efficiency, power, and speed.
Push thru the shakey to enjoy that jelly.
SWEAT + Reformer
Prepare for next-level awesomeness in a spiced-up athletic Reformer rendition that uses more resistance and extra reps to test your limits. You concentrate on strength, power, and precision throughout every inch of your body, while we concentrate on making time fly and teaching you an advanced move you’ve likely never seen.
SWEAT + Barre
Oh my quad! Mavens, if you want to work your booty, abs, arms, and legs, while feeling like you do have moves like Jagger, get your peach this way. You’ll get barre time, mat time, and plenty of props to keep things fresh while your entire body shakes to the beat (okay, it’s mostly from exhaustion). Bare feet or sticky socks.
SWEAT + Pilates
Ramp up traditional mat Pilates with good ol’ resistance training. Designed to fatigue all of your muscles, this class is an oh-so-good full-body burn that amplifies familiar moves to improve your strength, power, and overall definition. And don’t worry, ultimate core work is mandatory. All 360-degrees of it!
Bonus: Added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too).
