Mission
Shed momentum to gain more mobility, build better biomechanics, and actively recover to avoid injury.
Expect
Precise Movements that Pack a Deceptive Punch Focused Breathing to Connect Body & Mind
Pace
Slo’ Mo
Try any of our SOUL classes to shed momentum and gain more mobility, build better biomechanics, and actively recover to avoid injury.
Press pause to refill your cup.
SWEAT + Reformer
Newbies to athletes, listen up! It’s time to slow down, concentrate, and connect to your breath. Prepare properly for a better burn by using the Reformer to challenge your muscles and joints in multiple directions. Uncover your deepest core and tiniest muscles with uber-shaky moves that flush out instabilities and imbalances.
SWEAT + Pilates
Small moves, big changes. Get down with all the feels of this active recovery crowd-pleaser. Experience the mental and physical benefits of Pilates on the mat by focusing on multi-directional moves to increase mobility, balance, coordination, flexibility, and a stronger powerhouse (abs, lower back, pelvic floor, hips and glutes).
SWEAT + Flow
Slow the F down and transform your body from the inside out by linking conscious breath and mellow beats with long stretches. Think full range of motion–twists, warrior (‘cuz you a badass), heart-openers, and other deliciously juicy moves. Whether you’re recovering or conditioning, this class is perfect for everyone.
Bonus: Added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too).
