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
Community
WELCOME TO MAVEN COMMUNITY
PODCAST
NETWORK
Join us!
Our new digital community is where you’ll be able to share, connect, and grow with other women entrepreneurs. Join us on the journey.
We’re moving the community over to @mavenslc ✨
📢 Follow @mavenslc to stay up to date!
10 days of silent retreat, 10 days of extreme pain. Came out changed. Anyone else experience intense physical discomfort during meditation?
Comment “CHANGE” to watch the full episode. 🌱
#SilentRetreat #MeditationJourney #SpiritualGrowth #InnerWork #MindfulnessPractice
Our hearts are full. Full of courage, grief, anger, hope, and love.
Tomorrow, January 30th, our country is being called to shut down—no work, no school, no shopping—and our city is showing up to protest. We will be closing our doors in solidarity, paying our team, and joining the march.
We know that capacity looks different for everyone. So thank you to the businesses that are closing. Thank you to the people who are gathering.
Thank you to those speaking out publicly, holding hard conversations quietly, calling our representatives, making donations, and simply enduring; especially those whose participation is constrained by risk, status, or necessity. These are all brave and generous acts. We see you.
However you move through this day, by choice or by necessity, let it be intentional, in solidarity with those who are fighting for their safety and dignity.
We’re so proud to be a part of this community 🤍
Spend your SLC winter at @mavendistrict ✨
Support local and women-owned small businesses.
📍900 S 200 E Salt Lake City, UT
Story Credit: @forbes @wendyaltschuler
Sat in pain, 12 hrs a day, for 10 days. Avoided it at first. Then I listened.
Comment "CHANGE" and we`ll send you the full episode on How 10 Days of Silence Changed My Life.
In this episode, we unpack:
• What a 10-day Vipassana silent retreat actually looks like (schedule, structure, and expectations)
• Why Rocky experienced intense physical pain while others did not
• The difference between sensation, reaction, and equanimity
• How chronic pain, dissociation, and healing are deeply connected
• What it means to witness yourself without trying to fix or change anything — Why presence creates now benefits — not just future ones
• How this practice continues beyond meditation and into daily life
Join us on the journey.
Thank you to all who joined us for the Return to Whole Self Retreat with @maplegrovehotsprings and @tai_chi_qigong_utah ✨
Thank you for showing up. Thank you for your presence, your softness, your willingness to slow down and listen. To your body, to the water, to one another, and to the quiet wisdom underneath it all.
We are already starting to plan another retreat alongside various events through Maven. We look forward to staying connected and to meeting new faces in the future.
What if goal-setting is the thing holding you back?
@larae_wright shares how she stopped chasing spreadsheets, sat in silence for 10 days, and opened herself to moments that changed her life—from plant medicine to breathwork to remembering who she really is.
This episode is a reminder:
Clarity comes when you stop forcing it.
Comment “TRUST” to watch.
Thank you @wbcutah and @slchamber 💖
We loved joining you for the Women & Business Conference and celebrating Women’s Entrepreneurship Day.
Maven was proud to sign the Utah Proclamation for Women’s Entrepreneurial Empowerment.
The proclamation calls on people to support women in business by taking the following actions:
• Buying from three women-owned businesses.
• Mentoring one woman entrepreneur for a minimum of three hours.
• Promoting a woman-owned business.
• Sponsoring or donating to an organization that supports women entrepreneurs.
• Advocating or implementing policies that reduce barriers for women.
• Referring a woman-owned business for a funding opportunity.
To learn more, follow @wbcutah ✨
Self-funding your business?
@acrelyfarms biggest lesson: ownership > outside money.
Want the full story?
Comment “ACRELY” ✨
Resource mentioned:
@ubusiness @wibuofu @universityofutah
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