Maven STRONG rehabilitation programs are for those recovering from and/or wanting to rebuild from injury, illness, pregnancy and surgeries. We have found that 1-1 private Stott Pilates lessons from our skilled instructors bridges the gap between physical therapy and getting back to your normal level of fitness and activities. You will learn proper biomechanics under the watchful eye of your instructor while developing and redeveloping strength, agility and balance in your core and limbs.
On your consultation either over the phone or at the office, you will be matched with one of our instructors whose specialties meets your needs. On your first visit, a brief health history, your goals and objectives will be discussed. By the end of the first appointment, we will develop your treatment plan and schedule.
At the beginning of each lesson your instructor will check in with you to see if you have any questions or concerns and see how you are doing. In your program your muscles will be skillfully worked bilaterally, unilaterally, in flexion, extension, rotation and lateral rotation to safely strengthen you in a balanced way.
We can work with any degree of injury and/or level of fitness. We start from where you are and build from there. We will teach you modifications and work within your comfort range, always supporting you to strengthen safely.