Mission: leaving you toasted and roasted.
Expect: interval cardio spinning.
Pace: fast • Level: scaleable • Sweat radar: 3
Pace: Fast • Level: Intermediate • Sweat Radar: 3
We just tricked you into cardio with interval training! Mission: utilizing HITT circuit style training, keep your body burning longer. Expect: 15-20 minutes of circuit training through class, raising your heart rate multiple times during class, but remember intervals are short, so suck it up!
Pace: fast • Level: moderate to hard • Sweat Radar: 3
We bring the club to you. Mission: It’s all about the music baby and you moving to it. Expect: choreographed moves to sweat to. But don’t worry, no dance background required.