Mission: leaving you toasted and roasted.
Expect: interval cardio spinning.
Pace: fast • Level: scaleable • Sweat radar: 3
Pace: moderate • Level: scaleable • Sweat Radar: 2-3
Find your focus with our flow.
Mission: Destress yourself before you wreck yourself.
Expect: flow vinyasa yoga to leave you more flexible, balanced and centered.
Pace: Moderate • Level: Intermediate / Scalable • Sweat Radar: 2
Our tried and true favorites all packed into one class. Mission: We aim to hit all your body parts to leave you feeling balanced and centered.
Expect: Think traditional moves with a few having a bit of flare.
Pace: Fast • Level: Intermediate • Sweat Radar: 3
We just tricked you into cardio with interval training! Mission: utilizing HITT circuit style training, keep your body burning longer. Expect: 15-20 minutes of circuit training through class, raising your heart rate multiple times during class, but remember intervals are short, so suck it up!