Mission: use your own body weight as a machine.
Expect: strength training type soreness.
Pace: moderate • Level: scaleable • Sweat radar: 2-3
Pace: Fast • Level: Scalable • Sweat Radar: 2-3
Need an instant booty lift and killer toned arms? Go here. Mission: you think of us walking up the stairs tomorrow.
Expect: shaky arms and legs.
Pace: Moderate • Level: Intermediate / Scalable • Sweat Radar: 2
Our tried and true favorites all packed into one class. Mission: We aim to hit all your body parts to leave you feeling balanced and centered.
Expect: Think traditional moves with a few having a bit of flare.
Pace: Fast • Level: Intermediate • Sweat Radar: 3
Holy cardio while laying down, that’s damn brilliant. Mission: we want you to leaving saying, ‘oh my quad!’ Expect: jumping on the reformer with the jumpboard with multiple props involved.