Mission: use your own body weight as a machine.
Expect: strength training type soreness.
Pace: moderate • Level: scaleable • Sweat radar: 2-3
Pace: Fast • Level: Scalable • Sweat Radar: 2-3
Need an instant booty lift and killer toned arms? Go here. Mission: you think of us walking up the stairs tomorrow.
Expect: shaky arms and legs.
Pace: Moderate • Level: Intermediate / Scalable • Sweat Radar: 2
Our tried and true favorites all packed into one class. Mission: We aim to hit all your body parts to leave you feeling balanced and centered.
Expect: Think traditional moves with a few having a bit of flare.
Pace: Varies • Level: Scalable • Sweat Radar: 1-3
For the anti-aging/ supplemental athlete/ vanity person. basically everyone needs abs to function class. Mission: find it, and know how to use it (your core damn it) your advantage. Expect: every move will come back to the core. Think of us tomorrow when you laugh or put on a tight shirt.