Find laser focus while you burn calories, increase endurance, and boost your metabolism.
Heart & Lungs On Fire
Simple, Multi-Joint Moves
More Reps, Lower Resistance
Bring your sneakers* and burn calories like a pyromaniac with interval training that uses a bike as its primary tool. Be prepared to jump off the bike for a lil’ circuit work that will have your legs crying. We’re going to hit that beat while raising your heart rate, building endurance, and maximizing your post-workout metabolic rate.
*SPD Clip-Ins (aka egg-beaters) work too!
Holy Cardio-While-Laying-Down, Batman! The Reformer converts into an epic, zero-gravity horizontal jumping machine that will make your moon-exploration dreams come true. We combine the principles of plyometrics with the strength of Pilates for a full-body mega-calorie burner.
Ah-Mazing abs are made in the kitchen and built on the mat. This class will help you find your deepest core and then exhaust it. We throw in a few cardio bursts to toughen the game so you’ll feel wiped, but energized and ready to play hard (or sleep hard). Hands down one of our hardest classes, but always scalable, so no excuses!
Get the ultimate Pilates workout served with a side of extra sweaty goodness. We mix moves on (and off) the Reformer. Be ready for HIIT, TRX, plyometrics, and more, performed in heart-pounding sequences. Strengthen, lengthen, and tone lean muscles while also workin’ that cardio intensity in one of our most loved classes.
Bonus: Whenever you see this tacked on at the end of a class, it means we’ve added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too).