Shed momentum to gain more mobility, build better biomechanics, and actively recover to avoid injury.
Precise Movements that Pack A Deceptive Punch Focused Breathing to Connect Body & Mind
Newbies to athletes, listen up! It’s time to slow down, concentrate, and connect to your breath. Prepare properly for a better burn by using the Reformer to challenge your muscles and joints in multiple directions. Uncover your deepest core and tiniest muscles with uber-shaky moves that flush out instabilities and imbalances.
Ditch the idea of black leotards with pink tights, and embrace the idea of low-impact small, super-controlled moves that tone muscle, reduce pressure on joints, tendons, ligaments, and the spine, while improving your core, posture, and mobility. Great as an intro or for those lookin’ for a slower pace. Bare feet or sticky socks.
Small moves, big changes. Get down with all the feels of this active recovery crowd-pleaser. Experience the mental and physical benefits of Pilates on the mat by focusing on multi-directional moves to increase mobility, balance, coordination, flexibility, and a stronger powerhouse (abs, lower back, pelvic floor, hips and glutes).
Slow the F down and transform your body from the inside out by linking conscious breath and mellow beats with long stretches. Think full range of motion–twists, warrior (‘cuz you a badass), heart-openers, and other deliciously juicy moves. Whether you’re recovering or conditioning, this class is perfect for everyone.
Training the mind is an essential piece to training the body. Whether it be relaxation or focus that you’re seeking, come with an open heart and take what you need, leave what you don’t, and enjoy a class that is always evolving.
Bonus: Whenever you see this tacked on at the end of a class, it means we’ve added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too).